My three tips 1. Take pictures – before and during your transformation. These are helpful reminders when you don’t see the scale move like you want. 2. Don’t compare yourself to others. 3. Remember the 3 Fs. Fluid, Fiber and Feet Movements.

If you are reading this post, then you have found Amy’s new website. But it is more than just information. You have just joined a community. I was introduced to Amy via her original YouTube channel in early 2023. There, I found the exact support and community to allow me reach my destination on my weight-loss journey. After years… decades of varying degrees of success, yet repeatedly falling short of my destination goal, finally found the integral piece that had been missing from my previous journeys… a community. A community, not only of likeminded people with whom to share my journey, but one that offered information, tips, firsthand accounts of their struggles with the introduction of GLP-1s, and most importantly, the needed encouragement to keep going. It was so helpful to celebrate their milestones, as they celebrated mine. Everyone’s journey is different, but all have as many similarities as differences. Sharing those common experiences allowed me to understand the obstacles and, most importantly, how to persevere through them. I have now been at my goal weight for over three years. My overall health is greatly improved and, at 66, I finally feel like I have A LOT more years ahead of me. Welcome to the community!!

Don’t be afraid to start! The vast majority of people who take these drugs do so with very mild side effects. And if you are one of the people who does have a harder time, there are so many different drugs you can try. Find a doctor who will work with you and keep trying! It’s so worth it.

FIRST! 🙂 Best tip: don’t just change quantity, improve quality as much as you can. Opinion only here, but getting rid of cheap carbs is probably more important than improving nutrition. Not opinion: getting off cheap carbs is hard; staying off them is harder. So IMO, Map Out Your Plan IN ADVANCE! Good luck guys, and thank you AMY!

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