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Welcome to our website where you’ll find a ton of FREE videos, lots of resources, and encouraging, determined people like YOU who are headed for better health and a better future! We’re so glad you’re here!

Welcome to our website where you’ll find a ton of FREE videos, lots of resources, and encouraging,  determined people like YOU who are headed for better health and a better future!
We’re so glad you’re here!

before_polaroid4
before_polaroid1
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Welcome to our website where you’ll find a ton of
FREE videos, lots of resources, and encouraging,
determined people like YOU who are headed for
better health and a better future!
We’re so glad you’re here!

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after_polaroid3
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Let’s Lose It!

Top 10 Weight Loss Methods RIGHT NOW 🌎

  • Contrave
  • Jenny Craig
  • Mounjaro
  • Noom
  • Ozempic
  • Qsymia
  • Rybelsus
  • Saxenda
  • Wegovy
  • Zepbound
  • Contrave
  • Jenny Craig
  • Mounjaro
  • Noom
  • Ozempic
  • Qsymia
  • Rybelsus
  • Saxenda
  • Wegovy
  • Zepbound
View Top 10

Recent Videos

Amy's First Week_ 5 Lbs Down

Weight Loss

3 Reasons My First Week on 10 mg Went So Well

Day 1410 on Zepbound | I’m sharing three reasons I lost 5 lbs and felt great during my first week […]

Amy Denae
Highest GLP-1 dose_ week one

Shots & Dosing

My Highest GLP-1 Dose in Four Years: The First Week

Day 1408 on Zepbound | After nearly four years on GLP-1s, I’ve just finished my first week on my highest […]

Amy Denae
Amy’s hidden dose revelation

Maintenance

The Hidden Reason I Had to Increase My GLP-1 Dose

Day 1405 on Zepbound | After nearly 4 years on GLP-1s, I’m taking my highest dose yet–and sharing what I […]

Amy Denae
Amy’s highest dose YouTube thumbnail

Shots & Dosing, Weight Loss

1400 Days on GLP-1…Why I’m Taking My Highest Dose Ever

Day 1403 on Zepbound | After nearly 1,400 days on GLP-1, I’m taking my highest dose yet…and what I noticed […]

Amy Denae
Time to Get Honest-2

Maintenance, Weight Loss

I’ve Gained Almost 20 Pounds–and I Need Your Help

Day 1402 on Zepbound | It’s time to get honest about something I’ve been struggling with—and make a change. I’m opening up about what’s

Amy Denae
ChatGPT Image Sep 29, 2026, 02_31_17 PM

Weight Loss

On GLP-1 Meds for Years but Still Haven’t Reached Your Goal Weight? Try These Tips.

Day 1397 on Zepbound | On GLP-1 medications for a long time but still haven’t reached your goal weight? After […]

Amy Denae
View More

Post on The Wall

If you have a tip you want to share, success to celebrate, or even just want to say “hi”, please add to our wall!

Thanks, Amy

My three tips 1. Take pictures – before and during your transformation. These are helpful reminders when you don’t see the scale moving like you want. 2. Don’t compare yourself to others. 3. Remember the 3 Fs. Fluid, Fiber and Feet movement. 4. “Take the first step in faith. You don’t have to see the entire staircase.” MLK Jr.
Traveling Tee
On Mounjaro
Started: 2023-10-06
Lost 50 pounds
Don’t be afraid to start! The vast majority of people who take these drugs do so with very mild side effects. And if you are one of the people who does have a harder time, there are so many different drugs you can try. Find a doctor who will work with you and keep trying! It’s so worth it.
Edie
On Mounjaro
Started: 2023-06-29
Lost 56 lbs
FIRST! 🙂 Best tip: don’t just change quantity, improve quality as much as you can. Opinion only here, but getting rid of cheap carbs is probably more important than improving nutrition. Not opinion: getting off cheap carbs is hard; staying off them is harder. So IMO, Map Out Your Plan IN ADVANCE! Good luck guys, and thank you AMY!
1John48 (Amy’s John)
On tirzep
Started: 2022-11-07
Lost 50 lbs
Stories are being collected! Check back soon.






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