Week 108 Update: Maintaining 70+ lb Weight Loss with Tirzepatide
Day 758 on Zepbound | Hi, I’m Amy! In this Week 108 update, I’m celebrating 70+ pounds lost with tirzepatide […]
Food & Exercise
I Quit Sugar for 14 Days – The Results are SHOCKING!
Day 728 on Zepbound | Sugar has taken control of my life again, impacting my health and mindset. This is
BUSTING THE PLATEAU
Day 616 | Hey everyone! Today, I’m sharing four essential tips to break through those pesky plateaus and get the
Random Thought: NOTHING IS WORTH THIS OBSESSION!
Day 530 | A little 80’s jingle to start our discussion today! In all seriousness, my food obsession has been
Day 500 GIVEAWAY & What’s in Amy’s Refrigerator?
Day 500 | Take a walk through my house!! Plus, some current ways I’m eating healthy! Giveaway on 4/20/24 Prize
How I Lost 60 Pounds With Simple Meals!
Day 469 | Ever wondered what I ate to lose 60 pounds? Today, I’m spilling all the details on my
Rethinking Portion Control?
Day 467 | I want to share why simply eating smaller portions of the same foods might not be the
Latest News: Effects of Eating Less & Rising Medication Costs!
Day 465 | Join us in this eye-opening discussion as we delve into two critical issues making headlines: the surprising
Great Nutrition for Weight Loss and Maintenance
Day 425 | Eat proper amounts of carbs, protein and fat……Doctor’s orders! Balanced meals are the key to feeling better,
Nauseas or Not Hungry? Here’s what 100s of Mounjaro/ZB users recommend!
Day 410 | We need our calories and it’s important to eat enough, so I hope this list gives you
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