Day 458 | You’re used to carrying these extra pounds and now you’ve finally hit your ideal weight! This video will help you navigate that process and consume enough calories to successfully maintain it! We will be looking at how many calories you should be consuming based on your activity level and basal metabolic rate! Slideshow link: https://docs.google.com/presentation/d/17IfptUfMIaARPHy3BdAirfZKF4khFOpHXjVusURFkTI/copy
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